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Legumes

How many calories in Garlic Parmesan White Bean Dip?

A creamy and savory dip made with white beans, garlic, and Parmesan cheese, perfect with veggies or crackers.

Per 100 g

200 kcal

2 tbsp

60 kcal

(30 g)

ProteinCarbsFat
8 g / 100g22 g / 100g10 g / 100g

Health score

8/10

Weight loss suitability

Enjoy guilt-free snacking with our high-protein dip!

Frequently asked questions

Is this dip vegan?
No, it contains Parmesan cheese.
What can I serve it with?
It's great with veggies, pita chips, or spread on toast.
How should I store it?
Keep it in an air-tight container in the fridge for up to a week.

Related foods

Compare Garlic Parmesan White Bean Dip vs Herbed Chickpea Falafel

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