Vegetables
كم عدد السعرات الحرارية في Garlic Parmesan Green Beans؟
Crispy green beans mixed with fragrant garlic and rich parmesan cheese, perfect as a side dish or snack.
لكل 100 غ
50 kcal
1 cup
60 kcal
(120 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 8 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 55% · Fat 31%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (120 g, 60 kcal) is 3% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 15 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Parmesan Green Beans is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Garlic Parmesan Green Beans | 50 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and packed with fiber, these green beans help you feel full without excess calories.
الأسئلة الشائعة
- Are Garlic Parmesan Green Beans healthy?
- Yes, they are low in calories and high in vitamins while providing a savory flavor.
- Can I make Garlic Parmesan Green Beans vegan?
- Yes, you can replace parmesan with a vegan cheese alternative.
- What can I serve with Garlic Parmesan Green Beans?
- They pair well with grilled meats, fish, or can be enjoyed on their own.
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