Vegetables
كم عدد السعرات الحرارية في Garlic Herb Roasted Eggplant؟
Savor the delicious flavors of garlic herb roasted eggplant, a nutritious side dish rich in flavor and low in calories. This dish offers a perfect blend of roasted eggplant with aromatic herbs and garlic, making it a delightful addition to any meal.
لكل 100 غ
80 kcal
1/2 medium eggplant
80 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 8 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 39% · Fat 56%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 medium eggplant (100 g, 80 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 medium eggplant takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Herb Roasted Eggplant is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Garlic Herb Roasted Eggplant | 80 | 1 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1/2 medium eggplant | 100 g | 80 kcal |
| 1 medium eggplant | 200 g | 160 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low in calories and high in flavor, garlic herb roasted eggplant is a great choice for those looking to lose weight while enjoying tasty meals.
الأسئلة الشائعة
- Is garlic herb roasted eggplant healthy?
- Yes, it is low in calories and contains beneficial nutrients, making it a healthy choice.
- How can I serve garlic herb roasted eggplant?
- You can serve it as a side dish, add it to salads, or use it as a flavorful topping for grain bowls.
- Can I make this dish vegan?
- Absolutely! Garlic herb roasted eggplant is naturally vegan and vegetarian-friendly.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق