Is garlic herb roasted eggplant healthy?

Yes, it is low in calories and contains beneficial nutrients, making it a healthy choice.

How can I serve garlic herb roasted eggplant?

You can serve it as a side dish, add it to salads, or use it as a flavorful topping for grain bowls.

Can I make this dish vegan?

Absolutely! Garlic herb roasted eggplant is naturally vegan and vegetarian-friendly.

Vegetables

Garlic Herb Roasted Eggplant: kaç kalori?

Savor the delicious flavors of garlic herb roasted eggplant, a nutritious side dish rich in flavor and low in calories. This dish offers a perfect blend of roasted eggplant with aromatic herbs and garlic, making it a delightful addition to any meal.

100 g başına

80 kcal

1/2 medium eggplant

80 kcal

(100 g)

Protein	Karbonhidrat	Yağ
1 g / 100g	8 g / 100g	5 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 39% · Fat 56%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 medium eggplant (100 g, 80 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 medium eggplant takes about 20 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Garlic Herb Roasted Eggplant is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Garlic Herb Roasted Eggplant	80	1 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

Porsiyon boyutları

Porsiyon	Gram	Kalori
1/2 medium eggplant	100 g	80 kcal
1 medium eggplant	200 g	160 kcal

Sağlık puanı

7/10

Kilo vermeye uygunluk

Low in calories and high in flavor, garlic herb roasted eggplant is a great choice for those looking to lose weight while enjoying tasty meals.

Sık sorulan sorular

Is garlic herb roasted eggplant healthy?: Yes, it is low in calories and contains beneficial nutrients, making it a healthy choice.
How can I serve garlic herb roasted eggplant?: You can serve it as a side dish, add it to salads, or use it as a flavorful topping for grain bowls.
Can I make this dish vegan?: Absolutely! Garlic herb roasted eggplant is naturally vegan and vegetarian-friendly.

Benzer besinler

Karşılaştır: Garlic Herb Roasted Eggplant ve Beet Greens Stir-Fry

Otomatik takip edin

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