Grains
كم عدد السعرات الحرارية في Garlic Herb Quinoa؟
Garlic Herb Quinoa is a nutrient-rich dish packed with protein and flavor. A versatile side, it complements various meals while being gluten-free and healthy.
لكل 100 غ
120 kcal
1 cup
222 kcal
(185 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 21 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 71% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Herb Quinoa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Garlic Herb Quinoa | 120 | 4 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 185 g | 222 kcal |
| 100g | 100 g | 120 kcal |
| 1/2 cup | 93 g | 114 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- What is quinoa?
- Quinoa is a gluten-free grain that's high in protein and nutrients.
- How many calories are in Garlic Herb Quinoa?
- There are approximately 120 calories per 100g of Garlic Herb Quinoa.
- Can Garlic Herb Quinoa be made in advance?
- Yes, it can be cooked in advance and stored in the refrigerator.
أطعمة مشابهة
تتبّعها تلقائيًا
امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.
حمّل التطبيق