Garlic Herb Quinoa vs Wild Rice Pilaf with Cranberries: calories & macros

What the numbers say

Per 100 g Wild Rice Pilaf with Cranberries carries 140 kcal against 120 in Garlic Herb Quinoa — 20 kcal more, 17% on top. The gap sits in the carbs: 30 g in Wild Rice Pilaf with Cranberries against 21 g. The same 140 kcal is 100 g of Wild Rice Pilaf with Cranberries or 117 g of Garlic Herb Quinoa. Garlic Herb Quinoa fits a tight calorie budget more easily; Wild Rice Pilaf with Cranberries is the pick when a small volume has to carry the energy.