Grains
Ile kalorii ma Garlic Herb Quinoa?
Garlic Herb Quinoa is a nutrient-rich dish packed with protein and flavor. A versatile side, it complements various meals while being gluten-free and healthy.
W 100 g
120 kcal
1 cup
222 kcal
(185 g)
| Białko | Węglowodany | Tłuszcz |
|---|---|---|
| 4 g / 100g | 21 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 14% · Carbs 71% · Fat 15%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (185 g, 222 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 54 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Herb Quinoa is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 137 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Garlic Herb Quinoa | 120 | 4 g |
| Nutty Barley Salad | 120 | 4 g |
| Turmeric Rice Salad | 130 | 3 g |
| Wild Rice Pilaf with Cranberries | 140 | 4 g |
| Apple Cinnamon Quinoa | 143 | 4.1 g |
| Bulgur and Roasted Veggie Bowl | 150 | 5 g |
Nutrition data updated June 15, 2026.
Wielkość porcji
| Porcja | Gramy | Kalorie |
|---|---|---|
| 1 cup | 185 g | 222 kcal |
| 100g | 100 g | 120 kcal |
| 1/2 cup | 93 g | 114 kcal |
Ocena zdrowotna
8/10
Najczęstsze pytania
- What is quinoa?
- Quinoa is a gluten-free grain that's high in protein and nutrients.
- How many calories are in Garlic Herb Quinoa?
- There are approximately 120 calories per 100g of Garlic Herb Quinoa.
- Can Garlic Herb Quinoa be made in advance?
- Yes, it can be cooked in advance and stored in the refrigerator.
Podobne produkty
- Wild Rice Pilaf with Cranberries140 kcal / 100g
- Apple Cinnamon Quinoa143 kcal / 100g
- Bulgur and Roasted Veggie Bowl150 kcal / 100g
- Turmeric Rice Salad130 kcal / 100g
- Nutty Barley Salad120 kcal / 100g
- Saffron Rice with Almonds140 kcal / 100g
Porównaj: Garlic Herb Quinoa i Wild Rice Pilaf with Cranberries
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