Pasta
كم عدد السعرات الحرارية في Garlic Herb Pasta Salad؟
A refreshing pasta salad infused with garlic and fresh herbs, perfect for summer picnics.
لكل 100 غ
150 kcal
1 cup
225 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 25 g / 100g | 5 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 62% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Herb Pasta Salad is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 238 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Garlic Herb Pasta Salad | 150 | 4 g |
| Roasted Garlic and Herb Pasta | 150 | 5 g |
| Garlic Mushroom Pasta | 210 | 6 g |
| Creamy Pesto Pasta | 220 | 8 g |
| Thai Green Curry Pasta | 290 | 8 g |
| Spinach Artichoke Pasta | 320 | 9 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 150 g | 225 kcal |
| 1/2 cup | 75 g | 113 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Ideal as a light meal option with a balance of carbs and protein.
الأسئلة الشائعة
- Is this pasta salad vegan?
- Yes, it can be made vegan by using plant-based pasta.
- How can I store leftovers?
- Store in an airtight container in the refrigerator for up to 3 days.
- Can I add protein to it?
- Absolutely! Grilled chicken or chickpeas work great.
أطعمة مشابهة
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