Vegetables
كم عدد السعرات الحرارية في Garlic Herb Grilled Eggplant؟
Savor the smoky flavor of garlic herb grilled eggplant, a perfect side dish or vegetarian main, packed with flavor and nutrients.
لكل 100 غ
75 kcal
1 medium eggplant
150 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 14 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 72% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 medium eggplant (200 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 medium eggplant takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garlic Herb Grilled Eggplant is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Garlic Herb Grilled Eggplant | 75 | 1 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- Is this dish suitable for grilling?
- Yes, grilling enhances the flavors of eggplant.
- Can I use other herbs?
- Absolutely, feel free to experiment with your favorite herbs.
- How long does it take to grill?
- It takes about 15-20 minutes to grill until tender.
أطعمة مشابهة
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