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Vegetables

How many calories in Garlic Herb Grilled Eggplant?

Savor the smoky flavor of garlic herb grilled eggplant, a perfect side dish or vegetarian main, packed with flavor and nutrients.

Per 100 g

75 kcal

1 medium eggplant

150 kcal

(200 g)

ProteinCarbsFat
1 g / 100g14 g / 100g2 g / 100g

In numbers

Where the calories come from

Protein 5% · Carbs 72% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 medium eggplant (200 g, 150 kcal) is 8% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 medium eggplant takes about 37 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Garlic Herb Grilled Eggplant is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Savory Sautéed Spinach233 g
Beet Greens Stir-Fry352.5 g
Garlic Herb Grilled Eggplant751 g
Roasted Sweet Potato Wedges902 g
Zesty Lime Chili Corn1103 g
Sriracha Lime Brussels Sprouts1203 g

Nutrition data updated June 15, 2026.

Health score

9/10

Frequently asked questions

Is this dish suitable for grilling?
Yes, grilling enhances the flavors of eggplant.
Can I use other herbs?
Absolutely, feel free to experiment with your favorite herbs.
How long does it take to grill?
It takes about 15-20 minutes to grill until tender.

Related foods

Compare Garlic Herb Grilled Eggplant vs Beet Greens Stir-Fry

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