How do I prepare the cauliflower?

Cut it into florets and toss it with oil and spices before roasting.

It's mildly spiced, but you can adjust the spice level as desired.

Can I make this ahead of time?

Yes, roast and reheat for best results.

Vegetables

Cauliflower florets roasted with aromatics and garam masala for a savory delight.

لكل 100 غ

100 kcal

1 cup

120 kcal

(120 g)

البروتين	الكربوهيدرات	الدهون
3 g / 100g	20 g / 100g	3 g / 100g

Where the calories come from

Protein 10% · Carbs 67% · Fat 23%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (120 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Garam Masala Roasted Cauliflower is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Garam Masala Roasted Cauliflower	100	3 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

9/10

This dish is low-calorie and high in nutrients, making it ideal for weight loss.

How do I prepare the cauliflower?: Cut it into florets and toss it with oil and spices before roasting.
Is it spicy?: It's mildly spiced, but you can adjust the spice level as desired.
Can I make this ahead of time?: Yes, roast and reheat for best results.

امسح أي وجبة بالتطبيق واحصل فورًا على تقدير السعرات والعناصر الغذائية.