Vegetables
Garam Masala Roasted Cauliflower의 칼로리는 얼마일까요?
Cauliflower florets roasted with aromatics and garam masala for a savory delight.
100 g당
100 kcal
1 cup
120 kcal
(120 g)
| 단백질 | 탄수화물 | 지방 |
|---|---|---|
| 3 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 67% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (120 g, 120 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 29 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Garam Masala Roasted Cauliflower is number 4 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Garam Masala Roasted Cauliflower | 100 | 3 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
건강 점수
9/10
다이어트 적합도
This dish is low-calorie and high in nutrients, making it ideal for weight loss.
자주 묻는 질문
- How do I prepare the cauliflower?
- Cut it into florets and toss it with oil and spices before roasting.
- Is it spicy?
- It's mildly spiced, but you can adjust the spice level as desired.
- Can I make this ahead of time?
- Yes, roast and reheat for best results.
관련 음식
- Beet Greens Stir-Fry35 kcal / 100g
- Sriracha Lime Brussels Sprouts120 kcal / 100g
- Savory Sautéed Spinach23 kcal / 100g
- Roasted Sweet Potato Wedges90 kcal / 100g
- Zesty Lime Chili Corn110 kcal / 100g
- Greek Style Roasted Cauliflower70 kcal / 100g
Garam Masala Roasted Cauliflower와(과) Beet Greens Stir-Fry 비교
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