Condiment
كم عدد السعرات الحرارية في Fruit Salsa with Mint؟
This refreshing Fruit Salsa with Mint combines fresh fruits like strawberries, pineapple, and mango with a hint of mint. It's perfect for adding a vibrant touch to your meals or as a snack.
لكل 100 غ
60 kcal
1/2 cup
75 kcal
(125 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 0.5 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 87% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1/2 cup (125 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1/2 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fruit Salsa with Mint is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Spicy Pickled Radishes | 40 | 1 g |
| Fruit Salsa with Mint | 60 | 1 g |
| Classic Marinara Sauce | 70 | 2 g |
| Sweet and Spicy Pickles | 90 | 1 g |
| Roasted Red Pepper Dip | 100 | 2 g |
| Lemon Basil Infused Olive Oil | 900 | 0 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1/2 cup | 125 g | 75 kcal |
| 1 cup | 250 g | 150 kcal |
التقييم الصحي
8/10
الأسئلة الشائعة
- What fruits are typically used in fruit salsa?
- Common fruits include strawberries, mangoes, pineapple, and kiwis.
- How can I serve fruit salsa?
- Fruit salsa can be served with grilled meats, as a dip with chips, or over yogurt.
- Is fruit salsa good for weight loss?
- Yes, fruit salsa is low in calories and can be a satisfying way to add flavor and nutrients to your meals, aiding in weight loss.
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