Condiment
How many calories in Fruit Salsa with Mint?
This refreshing Fruit Salsa with Mint combines fresh fruits like strawberries, pineapple, and mango with a hint of mint. It's perfect for adding a vibrant touch to your meals or as a snack.
Per 100 g
60 kcal
1/2 cup
75 kcal
(125 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 15 g / 100g | 0.5 g / 100g |
Serving sizes
| Serving | Grams | Calories |
|---|---|---|
| 1/2 cup | 125 g | 75 kcal |
| 1 cup | 250 g | 150 kcal |
Health score
8/10
Frequently asked questions
- What fruits are typically used in fruit salsa?
- Common fruits include strawberries, mangoes, pineapple, and kiwis.
- How can I serve fruit salsa?
- Fruit salsa can be served with grilled meats, as a dip with chips, or over yogurt.
- Is fruit salsa good for weight loss?
- Yes, fruit salsa is low in calories and can be a satisfying way to add flavor and nutrients to your meals, aiding in weight loss.
Related foods
- Lemon Basil Infused Olive Oil900 kcal / 100g
- Spicy Pickled Radishes40 kcal / 100g
- Roasted Red Pepper Dip100 kcal / 100g
- Sweet and Spicy Pickles90 kcal / 100g
- Classic Marinara Sauce70 kcal / 100g
- Spiced Apple Chutney120 kcal / 100g
Compare Fruit Salsa with Mint vs Lemon Basil Infused Olive Oil
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