What fruits are typically used in fruit salsa?

Common fruits include strawberries, mangoes, pineapple, and kiwis.

How can I serve fruit salsa?

Fruit salsa can be served with grilled meats, as a dip with chips, or over yogurt.

Is fruit salsa good for weight loss?

Yes, fruit salsa is low in calories and can be a satisfying way to add flavor and nutrients to your meals, aiding in weight loss.

Condiment

How many calories in Fruit Salsa with Mint?

This refreshing Fruit Salsa with Mint combines fresh fruits like strawberries, pineapple, and mango with a hint of mint. It's perfect for adding a vibrant touch to your meals or as a snack.

Per 100 g

60 kcal

1/2 cup

75 kcal

(125 g)

Protein	Carbs	Fat
1 g / 100g	15 g / 100g	0.5 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 87% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (125 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Fruit Salsa with Mint is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Fruit Salsa with Mint	60	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1/2 cup	125 g	75 kcal
1 cup	250 g	150 kcal

Health score

8/10

Frequently asked questions

What fruits are typically used in fruit salsa?: Common fruits include strawberries, mangoes, pineapple, and kiwis.
How can I serve fruit salsa?: Fruit salsa can be served with grilled meats, as a dip with chips, or over yogurt.
Is fruit salsa good for weight loss?: Yes, fruit salsa is low in calories and can be a satisfying way to add flavor and nutrients to your meals, aiding in weight loss.

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