What fruits are typically used in fruit salsa?

Common fruits include strawberries, mangoes, pineapple, and kiwis.

How can I serve fruit salsa?

Fruit salsa can be served with grilled meats, as a dip with chips, or over yogurt.

Is fruit salsa good for weight loss?

Yes, fruit salsa is low in calories and can be a satisfying way to add flavor and nutrients to your meals, aiding in weight loss.

Condiment

Скільки калорій: Fruit Salsa with Mint?

This refreshing Fruit Salsa with Mint combines fresh fruits like strawberries, pineapple, and mango with a hint of mint. It's perfect for adding a vibrant touch to your meals or as a snack.

На 100 г

60 kcal

1/2 cup

75 kcal

(125 g)

Білки	Вуглеводи	Жири
1 g / 100g	15 g / 100g	0.5 g / 100g

In numbers

Where the calories come from

Protein 6% · Carbs 87% · Fat 7%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (125 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Fruit Salsa with Mint is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 240 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Spicy Pickled Radishes	40	1 g
Fruit Salsa with Mint	60	1 g
Classic Marinara Sauce	70	2 g
Sweet and Spicy Pickles	90	1 g
Roasted Red Pepper Dip	100	2 g
Lemon Basil Infused Olive Oil	900	0 g

Nutrition data updated June 14, 2026.

Розміри порцій

Порція	Грами	Калорії
1/2 cup	125 g	75 kcal
1 cup	250 g	150 kcal

Корисність

8/10

Поширені запитання

What fruits are typically used in fruit salsa?: Common fruits include strawberries, mangoes, pineapple, and kiwis.
How can I serve fruit salsa?: Fruit salsa can be served with grilled meats, as a dip with chips, or over yogurt.
Is fruit salsa good for weight loss?: Yes, fruit salsa is low in calories and can be a satisfying way to add flavor and nutrients to your meals, aiding in weight loss.

Схожі продукти

Порівняти Fruit Salsa with Mint і Lemon Basil Infused Olive Oil

Рахуйте автоматично

Скануйте страви в застосунку й одразу отримуйте оцінку калорій і БЖВ.

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