Vegetables
كم عدد السعرات الحرارية في Fried Eggplant Stacks؟
Crispy fried eggplant layered with cheese and marinara sauce.
لكل 100 غ
220 kcal
2 stacks
440 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 12 g / 100g | 18 g / 100g |
In numbers
Where the calories come from
Protein 5% · Carbs 22% · Fat 73%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 2 stacks (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 2 stacks takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Fried Eggplant Stacks is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
| Fried Eggplant Stacks | 220 | 3 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Moderate in calories; enjoy in moderation.
الأسئلة الشائعة
- Are Fried Eggplant Stacks gluten-free?
- They can be made gluten-free by using gluten-free breading.
- How can I make this dish healthier?
- Bake instead of fry and use less cheese for a lighter option.
- What can I serve with this?
- A side salad or garlic bread complements this dish perfectly.
أطعمة مشابهة
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