Are Fried Eggplant Stacks gluten-free?

They can be made gluten-free by using gluten-free breading.

How can I make this dish healthier?

Bake instead of fry and use less cheese for a lighter option.

A side salad or garlic bread complements this dish perfectly.

Vegetables

Crispy fried eggplant layered with cheese and marinara sauce.

Per 100 g

220 kcal

2 stacks

440 kcal

(200 g)

Protein	Carbs	Fat
3 g / 100g	12 g / 100g	18 g / 100g

Where the calories come from

Protein 5% · Carbs 22% · Fat 73%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

2 stacks (200 g, 440 kcal) is 22% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 2 stacks takes about 107 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Fried Eggplant Stacks is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g
Fried Eggplant Stacks	220	3 g

Nutrition data updated June 13, 2026.

6/10

Moderate in calories; enjoy in moderation.

Are Fried Eggplant Stacks gluten-free?: They can be made gluten-free by using gluten-free breading.
How can I make this dish healthier?: Bake instead of fry and use less cheese for a lighter option.
What can I serve with this?: A side salad or garlic bread complements this dish perfectly.

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