Vegetables
كم عدد السعرات الحرارية في Feta Spinach Stuffed Peppers؟
Sweet bell peppers stuffed with creamy feta and fresh spinach for a healthy bite.
لكل 100 غ
90 kcal
1 pepper
135 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 12 g / 100g | 4.5 g / 100g |
In numbers
Where the calories come from
Protein 18% · Carbs 45% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 pepper (150 g, 135 kcal) is 7% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 pepper takes about 33 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Feta Spinach Stuffed Peppers is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Feta Spinach Stuffed Peppers | 90 | 5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
Low in calories and high in nutrients, perfect for weight loss.
الأسئلة الشائعة
- Is this dish vegetarian?
- Yes, it is suitable for vegetarians.
- Can I use other cheeses?
- Absolutely, feel free to swap feta with your preferred cheese!
- How long do they take to cook?
- They generally take about 30 minutes to bake.
أطعمة مشابهة
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