Fruit
كم عدد السعرات الحرارية في Exotic Dragon Fruit Bowl؟
An exotic dragon fruit bowl is a refreshing, nutrient-rich dish loaded with antioxidants and vitamins. Its mild sweetness and vibrant appearance make it a delightful addition to any meal.
لكل 100 غ
50 kcal
1 cup
75 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1 g / 100g | 12 g / 100g | 0.1 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 90% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Exotic Dragon Fruit Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Exotic Dragon Fruit Bowl | 50 | 1 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 14, 2026.
التقييم الصحي
9/10
الأسئلة الشائعة
- What are the health benefits of dragon fruit?
- Dragon fruit is rich in vitamins, antioxidants, and fiber, making it great for digestion and overall health.
- Can I add toppings to the dragon fruit bowl?
- Absolutely! Top it with granola, nuts, or your favorite seeds for added texture and nutrition.
- Is it low in calories?
- Yes, dragon fruit is low in calories, making it an excellent option for weight management.
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