Fruit
How many calories in Exotic Dragon Fruit Bowl?
An exotic dragon fruit bowl is a refreshing, nutrient-rich dish loaded with antioxidants and vitamins. Its mild sweetness and vibrant appearance make it a delightful addition to any meal.
Per 100 g
50 kcal
1 cup
75 kcal
(150 g)
| Protein | Carbs | Fat |
|---|---|---|
| 1 g / 100g | 12 g / 100g | 0.1 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 90% · Fat 2%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Exotic Dragon Fruit Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Exotic Dragon Fruit Bowl | 50 | 1 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 14, 2026.
Health score
9/10
Frequently asked questions
- What are the health benefits of dragon fruit?
- Dragon fruit is rich in vitamins, antioxidants, and fiber, making it great for digestion and overall health.
- Can I add toppings to the dragon fruit bowl?
- Absolutely! Top it with granola, nuts, or your favorite seeds for added texture and nutrition.
- Is it low in calories?
- Yes, dragon fruit is low in calories, making it an excellent option for weight management.
Related foods
Track it automatically
Scan any meal with the app and get instant calorie and macro estimates.
Get the app