What are the health benefits of dragon fruit?

Dragon fruit is rich in vitamins, antioxidants, and fiber, making it great for digestion and overall health.

Can I add toppings to the dragon fruit bowl?

Absolutely! Top it with granola, nuts, or your favorite seeds for added texture and nutrition.

Is it low in calories?

Yes, dragon fruit is low in calories, making it an excellent option for weight management.

Fruit

Exotic Dragon Fruit Bowl의 칼로리는 얼마일까요?

An exotic dragon fruit bowl is a refreshing, nutrient-rich dish loaded with antioxidants and vitamins. Its mild sweetness and vibrant appearance make it a delightful addition to any meal.

100 g당

50 kcal

1 cup

75 kcal

(150 g)

단백질	탄수화물	지방
1 g / 100g	12 g / 100g	0.1 g / 100g

In numbers

Where the calories come from

Protein 8% · Carbs 90% · Fat 2%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Exotic Dragon Fruit Bowl is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 50 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Chili Lime Watermelon	30	0.6 g
Honeydew Melon Bowl	36	0.5 g
Exotic Dragon Fruit Bowl	50	1 g
Honey Cinnamon Apples	52	0.3 g
Papaya Fruit Salad	59	0.5 g
Cherimoya Fruit	75	1.7 g

Nutrition data updated June 14, 2026.

건강 점수

9/10

자주 묻는 질문

What are the health benefits of dragon fruit?: Dragon fruit is rich in vitamins, antioxidants, and fiber, making it great for digestion and overall health.
Can I add toppings to the dragon fruit bowl?: Absolutely! Top it with granola, nuts, or your favorite seeds for added texture and nutrition.
Is it low in calories?: Yes, dragon fruit is low in calories, making it an excellent option for weight management.

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