Fruit
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Cherimoya is a unique tropical fruit known for its creamy texture and sweet flavor. It's rich in vitamins, minerals, and antioxidants, making it a healthy choice for a snack or dessert.
لكل 100 غ
75 kcal
Medium
75 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.7 g / 100g | 17.7 g / 100g | 0.6 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 85% · Fat 7%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Medium (100 g, 75 kcal) is 4% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning medium takes about 18 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cherimoya Fruit is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 47 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Chili Lime Watermelon | 30 | 0.6 g |
| Honeydew Melon Bowl | 36 | 0.5 g |
| Honey Cinnamon Apples | 52 | 0.3 g |
| Papaya Fruit Salad | 59 | 0.5 g |
| Chili Lime Pineapple | 60 | 1 g |
| Cherimoya Fruit | 75 | 1.7 g |
Nutrition data updated June 15, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| Medium | 100 g | 75 kcal |
| Large | 150 g | 113 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- What does cherimoya taste like?
- Cherimoya has a sweet, custard-like flavor that is often compared to a blend of banana, pineapple, and strawberry.
- How do you eat cherimoya?
- Simply cut the fruit in half and scoop out the creamy flesh with a spoon, removing any seeds.
- Is cherimoya good for weight loss?
- Yes, its low calorie content and high fiber make it a satisfying snack for weight loss.
أطعمة مشابهة
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