Restaurant
كم عدد السعرات الحرارية في Duck Confit؟
Duck confit is a French dish made of duck leg slow-cooked in its own fat, yielding tender meat and crispy skin.
لكل 100 غ
320 kcal
1 serving
320 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 25 g / 100g | 0 g / 100g | 25 g / 100g |
In numbers
Where the calories come from
Protein 31% · Carbs 0% · Fat 69%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Duck Confit is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
| Duck Confit | 320 | 25 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 serving | 100 g | 320 kcal |
| 1 leg | 150 g | 480 kcal |
| 1/2 leg | 75 g | 240 kcal |
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Moderate in calories; enjoy in moderation due to high fat content.
الأسئلة الشائعة
- What is duck confit?
- Duck confit is a French dish made from duck leg slow-cooked in its fat.
- How many calories are in duck confit?
- There are approximately 320 calories in a 100g serving of duck confit.
- Is duck confit healthy?
- It can be enjoyed in moderation, but it is high in calories and fat.
أطعمة مشابهة
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