Duck confit is a French dish made from duck leg slow-cooked in its fat.

How many calories are in duck confit?

There are approximately 320 calories in a 100g serving of duck confit.

Is duck confit healthy?

It can be enjoyed in moderation, but it is high in calories and fat.

Restaurant

Duck confit is a French dish made of duck leg slow-cooked in its own fat, yielding tender meat and crispy skin.

Per 100 g

320 kcal

1 serving

320 kcal

(100 g)

Protein	Carbs	Fat
25 g / 100g	0 g / 100g	25 g / 100g

Where the calories come from

Protein 31% · Carbs 0% · Fat 69%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (100 g, 320 kcal) is 16% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 78 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Duck Confit is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Crunchy Vegetable Sushi	140	3 g
Savory Lentil Shepherd's Pie	150	9 g
Savory Veggie Sushi	150	3 g
Doro Wat (Ethiopian Chicken Stew)	200	25 g
Savory Okonomiyaki	210	8 g
Duck Confit	320	25 g

Nutrition data updated June 12, 2026.

5/10

Moderate in calories; enjoy in moderation due to high fat content.

What is duck confit?: Duck confit is a French dish made from duck leg slow-cooked in its fat.
How many calories are in duck confit?: There are approximately 320 calories in a 100g serving of duck confit.
Is duck confit healthy?: It can be enjoyed in moderation, but it is high in calories and fat.

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