Snacks
كم عدد السعرات الحرارية في Croutons؟
Crunchy croutons made from seasoned bread, perfect for salads and soups.
لكل 100 غ
480 kcal
1 cup
480 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 73 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 8% · Carbs 57% · Fat 35%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (100 g, 480 kcal) is 24% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 117 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Croutons is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
| Croutons | 480 | 10 g |
Nutrition data updated June 12, 2026.
التقييم الصحي
4/10
الملاءمة لإنقاص الوزن
Moderate calories, high in carbs; use sparingly in meals.
الأسئلة الشائعة
- Are croutons healthy?
- In moderation, croutons can add flavor but are high in calories and carbs.
- How many calories are in croutons?
- Croutons contain about 480 calories per 100g.
- Can croutons be made gluten-free?
- Yes, croutons can be made using gluten-free bread.
أطعمة مشابهة
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