Snacks
كم عدد السعرات الحرارية في Crispy Roasted Chickpeas؟
Snack healthy with these crispy roasted chickpeas, a crunchy and protein-packed delight.
لكل 100 غ
164 kcal
1 cup
246 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 8.4 g / 100g | 27.4 g / 100g | 3.9 g / 100g |
In numbers
Where the calories come from
Protein 19% · Carbs 61% · Fat 20%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (150 g, 246 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Crispy Roasted Chickpeas is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Crispy Roasted Chickpeas | 164 | 8.4 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
9/10
الملاءمة لإنقاص الوزن
These are a nutritious, low-calorie snack option that helps curb hunger.
الأسئلة الشائعة
- Are these suitable for plant-based diets?
- Yes, they are entirely plant-based and nutritious.
- How do I store them?
- Keep in an airtight container to maintain crispiness.
- Can I add different seasonings?
- Yes, experiment with spices like paprika or garlic powder for variety.
أطعمة مشابهة
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