Are these suitable for plant-based diets?

Yes, they are entirely plant-based and nutritious.

Keep in an airtight container to maintain crispiness.

Can I add different seasonings?

Yes, experiment with spices like paprika or garlic powder for variety.

Snacks

Snack healthy with these crispy roasted chickpeas, a crunchy and protein-packed delight.

Por 100 g

164 kcal

1 cup

246 kcal

(150 g)

Proteína	Hidratos de carbono	Gordura
8.4 g / 100g	27.4 g / 100g	3.9 g / 100g

Where the calories come from

Protein 19% · Carbs 61% · Fat 20%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (150 g, 246 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 60 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Crispy Roasted Chickpeas is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Crispy Roasted Chickpeas	164	8.4 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 13, 2026.

9/10

These are a nutritious, low-calorie snack option that helps curb hunger.

Are these suitable for plant-based diets?: Yes, they are entirely plant-based and nutritious.
How do I store them?: Keep in an airtight container to maintain crispiness.
Can I add different seasonings?: Yes, experiment with spices like paprika or garlic powder for variety.

Digitalize qualquer refeição com a app e obtenha logo uma estimativa de calorias e macronutrientes.