Are crispy chickpeas healthy?

Yes, they're rich in protein and fiber, making them a great snack.

Can I flavor them differently?

Absolutely! Use spices like paprika or garlic powder for variety.

Store in an airtight container, and they can last for a week.

Snacks

Crispy chickpeas are a crunchy snack that provides a good amount of protein and fiber. Perfect for satisfying your crunchy cravings.

Pro 100 g

180 kcal

1/2 cup

126 kcal

(70 g)

Protein	Kohlenhydrate	Fett
9 g / 100g	27 g / 100g	8 g / 100g

Where the calories come from

Protein 17% · Carbs 50% · Fat 33%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1/2 cup (70 g, 126 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1/2 cup takes about 31 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Crispy Chickpeas is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Coconut Banana Energy Bites	150	3 g
Crispy Chickpeas	180	9 g
Savory Potato Waffles	250	3 g
Chocolate Hazelnut Energy Bites	450	10 g
Cinnamon Almond Granola	450	10 g
Pineapple Coconut Granola	450	8 g

Nutrition data updated June 15, 2026.

7/10

Are crispy chickpeas healthy?: Yes, they're rich in protein and fiber, making them a great snack.
Can I flavor them differently?: Absolutely! Use spices like paprika or garlic powder for variety.
How long can I store them?: Store in an airtight container, and they can last for a week.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.