Vegetables
كم عدد السعرات الحرارية في Crispy Baked Eggplant؟
Crispy baked eggplant slices seasoned to perfection. A healthier alternative to fried snacks.
لكل 100 غ
90 kcal
1 serving
90 kcal
(100 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 20 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 70% · Fat 23%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (100 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Crispy Baked Eggplant is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Crispy Baked Eggplant | 90 | 2 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الأسئلة الشائعة
- Is baked eggplant low in calories?
- Yes, baked eggplant is low in calories and rich in dietary fiber.
- What dips go well with this?
- Served with tzatziki or marinara sauce for a delightful experience.
- Can I use this in a sandwich?
- Absolutely! It adds great flavor and texture to sandwiches and wraps.
أطعمة مشابهة
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