Vegetables
كم عدد السعرات الحرارية في Creamy Garlic Mashed Potatoes؟
Rich and creamy mashed potatoes made with garlic for an extra flavor boost.
لكل 100 غ
120 kcal
1 cup
252 kcal
(210 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2 g / 100g | 20 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 65% · Fat 29%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (210 g, 252 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Garlic Mashed Potatoes is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Creamy Garlic Mashed Potatoes | 120 | 2 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Indulge in moderation; perfect for comfort food cravings.
الأسئلة الشائعة
- Can I use vegan butter?
- Yes, vegan butter works well for a dairy-free option.
- How can I make it lighter?
- Use low-fat milk or broth instead of cream.
- What pairs well with these potatoes?
- They go great with roasted meats and vegetables.
أطعمة مشابهة
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