Can I use vegan butter?

Yes, vegan butter works well for a dairy-free option.

How can I make it lighter?

Use low-fat milk or broth instead of cream.

They go great with roasted meats and vegetables.

Vegetables

Rich and creamy mashed potatoes made with garlic for an extra flavor boost.

Per 100 g

120 kcal

1 cup

252 kcal

(210 g)

Protein	Carbs	Fat
2 g / 100g	20 g / 100g	4 g / 100g

Where the calories come from

Protein 6% · Carbs 65% · Fat 29%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (210 g, 252 kcal) is 13% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 61 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Garlic Mashed Potatoes is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Creamy Garlic Mashed Potatoes	120	2 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 13, 2026.

6/10

Indulge in moderation; perfect for comfort food cravings.

Can I use vegan butter?: Yes, vegan butter works well for a dairy-free option.
How can I make it lighter?: Use low-fat milk or broth instead of cream.
What pairs well with these potatoes?: They go great with roasted meats and vegetables.

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