Vegetables
كم عدد السعرات الحرارية في Creamy Broccoli Soup؟
A comforting soup made with fresh broccoli and a creamy base, perfect for chilly days.
لكل 100 غ
90 kcal
1 bowl
225 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 13 g / 100g | 4 g / 100g |
In numbers
Where the calories come from
Protein 12% · Carbs 52% · Fat 36%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 bowl (250 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 bowl takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Broccoli Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Sautéed Spinach | 23 | 3 g |
| Beet Greens Stir-Fry | 35 | 2.5 g |
| Creamy Broccoli Soup | 90 | 3 g |
| Roasted Sweet Potato Wedges | 90 | 2 g |
| Zesty Lime Chili Corn | 110 | 3 g |
| Sriracha Lime Brussels Sprouts | 120 | 3 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 bowl | 250 g | 225 kcal |
| 100g | 100 g | 90 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories and high in nutrients, ideal for weight management.
الأسئلة الشائعة
- Is this soup gluten-free?
- Yes, it is made without any gluten-containing ingredients.
- Can I make this soup in advance?
- Absolutely, it stores well in the refrigerator.
- How can I make it dairy-free?
- Substitute cream with coconut milk or a plant-based alternative.
أطعمة مشابهة
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