Is this soup gluten-free?

Yes, it is made without any gluten-containing ingredients.

Can I make this soup in advance?

Absolutely, it stores well in the refrigerator.

Substitute cream with coconut milk or a plant-based alternative.

Vegetables

A comforting soup made with fresh broccoli and a creamy base, perfect for chilly days.

Per 100 g

90 kcal

1 bowl

225 kcal

(250 g)

Protein	Carbs	Fat
3 g / 100g	13 g / 100g	4 g / 100g

Where the calories come from

Protein 12% · Carbs 52% · Fat 36%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 bowl (250 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 bowl takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Creamy Broccoli Soup is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 76 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Sautéed Spinach	23	3 g
Beet Greens Stir-Fry	35	2.5 g
Creamy Broccoli Soup	90	3 g
Roasted Sweet Potato Wedges	90	2 g
Zesty Lime Chili Corn	110	3 g
Sriracha Lime Brussels Sprouts	120	3 g

Nutrition data updated June 12, 2026.

Serving	Grams	Calories
1 bowl	250 g	225 kcal
100g	100 g	90 kcal

8/10

Low in calories and high in nutrients, ideal for weight management.

Is this soup gluten-free?: Yes, it is made without any gluten-containing ingredients.
Can I make this soup in advance?: Absolutely, it stores well in the refrigerator.
How can I make it dairy-free?: Substitute cream with coconut milk or a plant-based alternative.

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