Dairy
كم عدد السعرات الحرارية في Creamy Blueberry Yogurt؟
Creamy blueberry yogurt is a delicious dairy option packed with antioxidants from blueberries. This treat offers a balance of protein and carbs, making it perfect for breakfast or a snack.
لكل 100 غ
95 kcal
1 cup
232 kcal
(245 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 15 g / 100g | 3 g / 100g |
In numbers
Where the calories come from
Protein 16% · Carbs 58% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (245 g, 232 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 57 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Creamy Blueberry Yogurt is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Creamy Blueberry Yogurt | 95 | 4 g |
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
7/10
الأسئلة الشائعة
- Is creamy blueberry yogurt suitable for kids?
- Yes, it's a nutritious snack for children and adults alike.
- Can I make this yogurt at home?
- Absolutely! Blend fresh blueberries into plain yogurt for a homemade version.
- How should I store blueberry yogurt?
- Keep it refrigerated and consume within a week for best freshness.
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