Is creamy blueberry yogurt suitable for kids?

Yes, it's a nutritious snack for children and adults alike.

Can I make this yogurt at home?

Absolutely! Blend fresh blueberries into plain yogurt for a homemade version.

How should I store blueberry yogurt?

Keep it refrigerated and consume within a week for best freshness.

Dairy

Quante calorie ha Creamy Blueberry Yogurt?

Creamy blueberry yogurt is a delicious dairy option packed with antioxidants from blueberries. This treat offers a balance of protein and carbs, making it perfect for breakfast or a snack.

Per 100 g

95 kcal

1 cup

232 kcal

(245 g)

Proteine	Carboidrati	Grassi
4 g / 100g	15 g / 100g	3 g / 100g

In numbers

Where the calories come from

Protein 16% · Carbs 58% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (245 g, 232 kcal) is 12% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 57 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Creamy Blueberry Yogurt is number 1 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Creamy Blueberry Yogurt	95	4 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 15, 2026.

Punteggio salute

7/10

Domande frequenti

Is creamy blueberry yogurt suitable for kids?: Yes, it's a nutritious snack for children and adults alike.
Can I make this yogurt at home?: Absolutely! Blend fresh blueberries into plain yogurt for a homemade version.
How should I store blueberry yogurt?: Keep it refrigerated and consume within a week for best freshness.

Alimenti simili

Confronta Creamy Blueberry Yogurt e Creamy Smoked Salmon Dip

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