Salad
كم عدد السعرات الحرارية في Colorful Seasonal Salad؟
A vibrant mix of seasonal vegetables, packed with nutrients and flavor.
لكل 100 غ
60 kcal
Small Bowl
90 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 2.5 g / 100g | 10 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 15% · Carbs 59% · Fat 26%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small Bowl (150 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small bowl takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Colorful Seasonal Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Roasted Radish Salad | 50 | 1.5 g |
| Colorful Seasonal Salad | 60 | 2.5 g |
| Peach Feta Salad | 90 | 3 g |
| Poached Egg and Asparagus Salad | 90 | 7 g |
| Tomato Basil Quinoa Salad | 120 | 4.5 g |
| Chili Lime Quinoa Salad | 160 | 6 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| Small Bowl | 150 g | 90 kcal |
| Medium Bowl | 300 g | 180 kcal |
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
Low in calories, high in fiber, perfect for weight loss diets.
الأسئلة الشائعة
- What are the main ingredients?
- Seasonal vegetables like bell peppers, cucumbers, and cherry tomatoes.
- Is it suitable for weight loss?
- Yes, it is low in calories and high in fiber.
- Can I add proteins to this salad?
- Absolutely! You can add grilled chicken, tofu, or beans.
أطعمة مشابهة
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