What are the main ingredients?

Seasonal vegetables like bell peppers, cucumbers, and cherry tomatoes.

Is it suitable for weight loss?

Yes, it is low in calories and high in fiber.

Absolutely! You can add grilled chicken, tofu, or beans.

Salad

A vibrant mix of seasonal vegetables, packed with nutrients and flavor.

Per 100 g

60 kcal

Small Bowl

90 kcal

(150 g)

Protein	Carbs	Fat
2.5 g / 100g	10 g / 100g	2 g / 100g

Where the calories come from

Protein 15% · Carbs 59% · Fat 26%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

Small Bowl (150 g, 90 kcal) is 5% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning small bowl takes about 22 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Colorful Seasonal Salad is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 102 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Roasted Radish Salad	50	1.5 g
Colorful Seasonal Salad	60	2.5 g
Peach Feta Salad	90	3 g
Poached Egg and Asparagus Salad	90	7 g
Tomato Basil Quinoa Salad	120	4.5 g
Chili Lime Quinoa Salad	160	6 g

Nutrition data updated June 13, 2026.

Serving	Grams	Calories
Small Bowl	150 g	90 kcal
Medium Bowl	300 g	180 kcal

8/10

Low in calories, high in fiber, perfect for weight loss diets.

What are the main ingredients?: Seasonal vegetables like bell peppers, cucumbers, and cherry tomatoes.
Is it suitable for weight loss?: Yes, it is low in calories and high in fiber.
Can I add proteins to this salad?: Absolutely! You can add grilled chicken, tofu, or beans.

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