Noodle
كم عدد السعرات الحرارية في Cold Udon Noodle Salad؟
A refreshing salad featuring cold udon noodles, fresh vegetables, and a light dressing.
لكل 100 غ
190 kcal
1 serving
475 kcal
(250 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 5 g / 100g | 30 g / 100g | 6 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 62% · Fat 28%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (250 g, 475 kcal) is 24% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 116 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Cold Udon Noodle Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Ramen with Miso Broth | 130 | 5 g |
| Thai Pineapple Fried Rice | 150 | 4 g |
| Cold Udon Noodle Salad | 190 | 5 g |
| Ginger Garlic Noodles | 220 | 5 g |
| Grilled Vegetable Unagi Roll | 220 | 6 g |
| Spicy Noodle Bowl | 280 | 10 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
With a mix of veggies and minimal oils, this salad is low in calories.
الأسئلة الشائعة
- Is this salad gluten-free?
- No, udon noodles are typically made from wheat and contain gluten.
- What vegetables are included?
- It includes cucumber, bell peppers, and carrots, among others.
- Can I add protein to this salad?
- Yes, adding tofu, chicken, or shrimp is a great option!
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