Is this salad gluten-free?

No, udon noodles are typically made from wheat and contain gluten.

What vegetables are included?

It includes cucumber, bell peppers, and carrots, among others.

Yes, adding tofu, chicken, or shrimp is a great option!

Noodle

A refreshing salad featuring cold udon noodles, fresh vegetables, and a light dressing.

Per 100 g

190 kcal

1 serving

475 kcal

(250 g)

Protein	Carbs	Fat
5 g / 100g	30 g / 100g	6 g / 100g

Where the calories come from

Protein 10% · Carbs 62% · Fat 28%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 serving (250 g, 475 kcal) is 24% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 serving takes about 116 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Cold Udon Noodle Salad is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 200 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Ramen with Miso Broth	130	5 g
Thai Pineapple Fried Rice	150	4 g
Cold Udon Noodle Salad	190	5 g
Ginger Garlic Noodles	220	5 g
Grilled Vegetable Unagi Roll	220	6 g
Spicy Noodle Bowl	280	10 g

Nutrition data updated June 13, 2026.

7/10

With a mix of veggies and minimal oils, this salad is low in calories.

Is this salad gluten-free?: No, udon noodles are typically made from wheat and contain gluten.
What vegetables are included?: It includes cucumber, bell peppers, and carrots, among others.
Can I add protein to this salad?: Yes, adding tofu, chicken, or shrimp is a great option!

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