Dessert
كم عدد السعرات الحرارية في Coconut Tapioca Pudding؟
A creamy and sweet pudding made from tapioca pearls and coconut milk, offering a delightful dessert option.
لكل 100 غ
140 kcal
1 cup
336 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 1.5 g / 100g | 33 g / 100g | 2 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 84% · Fat 12%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 336 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 82 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Tapioca Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Coconut Tapioca Pudding | 140 | 1.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 336 kcal |
| 100g | 100 g | 140 kcal |
التقييم الصحي
6/10
الملاءمة لإنقاص الوزن
Moderate in calories; can be enjoyed in portions for a balanced diet.
الأسئلة الشائعة
- Is tapioca pudding gluten-free?
- Yes, tapioca pudding is naturally gluten-free.
- Can I use almond milk instead of coconut milk?
- Yes, you can substitute almond milk, though the flavor will differ.
- How can I make it healthier?
- Consider reducing sugar or using a natural sweetener.
أطعمة مشابهة
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