Is tapioca pudding gluten-free?

Yes, tapioca pudding is naturally gluten-free.

Can I use almond milk instead of coconut milk?

Yes, you can substitute almond milk, though the flavor will differ.

Consider reducing sugar or using a natural sweetener.

Dessert

A creamy and sweet pudding made from tapioca pearls and coconut milk, offering a delightful dessert option.

Pro 100 g

140 kcal

1 cup

336 kcal

(240 g)

Protein	Kohlenhydrate	Fett
1.5 g / 100g	33 g / 100g	2 g / 100g

Where the calories come from

Protein 4% · Carbs 84% · Fat 12%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 336 kcal) is 17% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 82 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Tapioca Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Coconut Tapioca Pudding	140	1.5 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 13, 2026.

Portion	Gramm	Kalorien
1 cup	240 g	336 kcal
100g	100 g	140 kcal

6/10

Moderate in calories; can be enjoyed in portions for a balanced diet.

Is tapioca pudding gluten-free?: Yes, tapioca pudding is naturally gluten-free.
Can I use almond milk instead of coconut milk?: Yes, you can substitute almond milk, though the flavor will differ.
How can I make it healthier?: Consider reducing sugar or using a natural sweetener.

Scanne jede Mahlzeit mit der App und erhalte sofort eine Schätzung von Kalorien und Makros.