Dairy
كم عدد السعرات الحرارية في Coconut Raspberry Parfait؟
Indulge in this Coconut Raspberry Parfait, a creamy and fruity treat featuring layers of coconut yogurt and fresh raspberries. It's a guilt-free dessert or breakfast option.
لكل 100 غ
150 kcal
1 cup
300 kcal
(200 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 22 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 10% · Carbs 52% · Fat 38%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Raspberry Parfait is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Savory Frittata | 120 | 8.5 g |
| Savory Corn Pudding | 130 | 4 g |
| Coconut Raspberry Parfait | 150 | 4 g |
| Chicken Olive Tapenade | 220 | 20 g |
| Creamy Smoked Salmon Dip | 250 | 18 g |
| Zucchini Lemon Muffins | 290 | 4 g |
Nutrition data updated June 14, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 200 g | 300 kcal |
| 100g | 100 g | 150 kcal |
التقييم الصحي
7/10
الأسئلة الشائعة
- Is this parfait good for breakfast?
- Yes, it makes a delicious and nutritious breakfast option, packed with protein and fiber.
- Can I substitute the raspberries?
- Certainly! You can use strawberries, blueberries, or any of your favorite fruits.
- How long can I store leftovers?
- Store leftovers in an airtight container in the refrigerator for up to 2 days.
أطعمة مشابهة
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