Is this parfait good for breakfast?

Yes, it makes a delicious and nutritious breakfast option, packed with protein and fiber.

Can I substitute the raspberries?

Certainly! You can use strawberries, blueberries, or any of your favorite fruits.

How long can I store leftovers?

Store leftovers in an airtight container in the refrigerator for up to 2 days.

Dairy

How many calories in Coconut Raspberry Parfait?

Indulge in this Coconut Raspberry Parfait, a creamy and fruity treat featuring layers of coconut yogurt and fresh raspberries. It's a guilt-free dessert or breakfast option.

Per 100 g

150 kcal

1 cup

300 kcal

(200 g)

Protein	Carbs	Fat
4 g / 100g	22 g / 100g	7 g / 100g

In numbers

Where the calories come from

Protein 10% · Carbs 52% · Fat 38%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (200 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Raspberry Parfait is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 202 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Savory Frittata	120	8.5 g
Savory Corn Pudding	130	4 g
Coconut Raspberry Parfait	150	4 g
Chicken Olive Tapenade	220	20 g
Creamy Smoked Salmon Dip	250	18 g
Zucchini Lemon Muffins	290	4 g

Nutrition data updated June 14, 2026.

Serving sizes

Serving	Grams	Calories
1 cup	200 g	300 kcal
100g	100 g	150 kcal

Health score

7/10

Frequently asked questions

Is this parfait good for breakfast?: Yes, it makes a delicious and nutritious breakfast option, packed with protein and fiber.
Can I substitute the raspberries?: Certainly! You can use strawberries, blueberries, or any of your favorite fruits.
How long can I store leftovers?: Store leftovers in an airtight container in the refrigerator for up to 2 days.

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