Snacks
كم عدد السعرات الحرارية في Coconut Plantain Chips؟
Coconut Plantain Chips are a crunchy, sweet snack made from ripe plantains and coconut oil, perfect for satisfying your cravings in a tropical way.
لكل 100 غ
450 kcal
Small bag
225 kcal
(50 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 75 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 2% · Carbs 61% · Fat 37%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- Small bag (50 g, 225 kcal) is 11% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning small bag takes about 55 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Plantain Chips is number 5 of 6 by calories per 100 g, lowest first. The similar foods average 350 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Coconut Banana Energy Bites | 150 | 3 g |
| Savory Potato Waffles | 250 | 3 g |
| Chocolate Hazelnut Energy Bites | 450 | 10 g |
| Cinnamon Almond Granola | 450 | 10 g |
| Coconut Plantain Chips | 450 | 3 g |
| Pineapple Coconut Granola | 450 | 8 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| Small bag | 50 g | 225 kcal |
| Large bag | 100 g | 450 kcal |
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Enjoy in moderation as a crunchy snack, but be mindful of portion sizes due to high calorie content.
الأسئلة الشائعة
- Are Coconut Plantain Chips gluten-free?
- Yes, they are naturally gluten-free.
- What is the main ingredient?
- The main ingredient is ripe plantains fried in coconut oil.
- How many calories are in a small serving?
- A small serving (50g) contains approximately 225 calories.
أطعمة مشابهة
تتبّعها تلقائيًا
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