Dessert
كم عدد السعرات الحرارية في Coconut Mango Chia Pudding؟
A creamy and nutritious pudding made from chia seeds, coconut milk, and fresh mango, rich in omega-3 fatty acids and antioxidants.
لكل 100 غ
150 kcal
1 cup
360 kcal
(240 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 22 g / 100g | 7 g / 100g |
In numbers
Where the calories come from
Protein 7% · Carbs 54% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Mango Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Coconut Mango Chia Pudding | 150 | 3 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 13, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 cup | 240 g | 360 kcal |
| 1/2 cup | 120 g | 180 kcal |
التقييم الصحي
7/10
الملاءمة لإنقاص الوزن
Low in calories and high in fiber, perfect for a healthy meal or snack.
الأسئلة الشائعة
- What are the main ingredients?
- Coconut milk, chia seeds, mango, and sweetener.
- Is this recipe vegan?
- Yes, it is entirely plant-based.
- How long can I store it?
- You can store it in the fridge for up to 3 days.
أطعمة مشابهة
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