What are the main ingredients?

Coconut milk, chia seeds, mango, and sweetener.

Is this recipe vegan?

Yes, it is entirely plant-based.

You can store it in the fridge for up to 3 days.

Dessert

A creamy and nutritious pudding made from chia seeds, coconut milk, and fresh mango, rich in omega-3 fatty acids and antioxidants.

Por 100 g

150 kcal

1 cup

360 kcal

(240 g)

Proteína	Hidratos de carbono	Gordura
3 g / 100g	22 g / 100g	7 g / 100g

Where the calories come from

Protein 7% · Carbs 54% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

1 cup (240 g, 360 kcal) is 18% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
Burning 1 cup takes about 88 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Coconut Mango Chia Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Food	kcal / 100 g	Protein / 100 g
Tropical Fruit Smoothie Bowl	80	2 g
Mango Lime Sorbet	120	0.5 g
Coconut Mango Chia Pudding	150	3 g
Mango Sticky Rice Balls	200	3 g
Caramel Apple Nachos	210	1 g
Raspberry-Lemon Muffins	325	4.5 g

Nutrition data updated June 13, 2026.

Porção	Gramas	Calorias
1 cup	240 g	360 kcal
1/2 cup	120 g	180 kcal

7/10

Low in calories and high in fiber, perfect for a healthy meal or snack.

What are the main ingredients?: Coconut milk, chia seeds, mango, and sweetener.
Is this recipe vegan?: Yes, it is entirely plant-based.
How long can I store it?: You can store it in the fridge for up to 3 days.

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