Dessert
كم عدد السعرات الحرارية في Coconut Macaroons؟
Chewy cookies made with shredded coconut and sweetened condensed milk.
لكل 100 غ
450 kcal
1 macaroon
113 kcal
(25 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 4 g / 100g | 65 g / 100g | 20 g / 100g |
In numbers
Where the calories come from
Protein 4% · Carbs 57% · Fat 39%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 macaroon (25 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 macaroon takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Coconut Macaroons is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
| Coconut Macaroons | 450 | 4 g |
Nutrition data updated June 12, 2026.
أحجام الحصص
| الحصة | غرام | السعرات |
|---|---|---|
| 1 macaroon | 25 g | 113 kcal |
| 3 macaroons | 75 g | 338 kcal |
| 6 macaroons | 150 g | 675 kcal |
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Moderate sweetness; can be enjoyed in moderation for a treat.
الأسئلة الشائعة
- Are coconut macaroons gluten-free?
- Yes, they are typically made without flour.
- Can I dip them in chocolate?
- Absolutely! Dipping in chocolate adds a delicious touch.
- How should I store them?
- Keep in an airtight container to maintain freshness.
أطعمة مشابهة
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