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Dessert

Coconut Macaroons: kaç kalori?

Chewy cookies made with shredded coconut and sweetened condensed milk.

100 g başına

450 kcal

1 macaroon

113 kcal

(25 g)

ProteinKarbonhidratYağ
4 g / 100g65 g / 100g20 g / 100g

In numbers

Where the calories come from

Protein 4% · Carbs 57% · Fat 39%

Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.

  • 1 macaroon (25 g, 113 kcal) is 6% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
  • Burning 1 macaroon takes about 28 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).

Compared with similar foods

Coconut Macaroons is number 6 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.

Foodkcal / 100 gProtein / 100 g
Tropical Fruit Smoothie Bowl802 g
Mango Lime Sorbet1200.5 g
Mango Sticky Rice Balls2003 g
Caramel Apple Nachos2101 g
Raspberry-Lemon Muffins3254.5 g
Coconut Macaroons4504 g

Nutrition data updated June 12, 2026.

Porsiyon boyutları

PorsiyonGramKalori
1 macaroon25 g113 kcal
3 macaroons75 g338 kcal
6 macaroons150 g675 kcal

Sağlık puanı

5/10

Kilo vermeye uygunluk

Moderate sweetness; can be enjoyed in moderation for a treat.

Sık sorulan sorular

Are coconut macaroons gluten-free?
Yes, they are typically made without flour.
Can I dip them in chocolate?
Absolutely! Dipping in chocolate adds a delicious touch.
How should I store them?
Keep in an airtight container to maintain freshness.

Benzer besinler

Karşılaştır: Coconut Macaroons ve Mango Lime Sorbet

Otomatik takip edin

Uygulamayla her öğünü tarayın, kalori ve makro tahminini anında alın.

Uygulamayı edinin

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