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كم عدد السعرات الحرارية في Classic Beef Stroganoff؟
A rich and creamy beef stroganoff seasoned to perfection, served over a bed of noodles for a filling meal.
لكل 100 غ
150 kcal
1 serving
450 kcal
(300 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 10 g / 100g | 12 g / 100g | 8 g / 100g |
In numbers
Where the calories come from
Protein 25% · Carbs 30% · Fat 45%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (300 g, 450 kcal) is 23% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 110 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Classic Beef Stroganoff is number 2 of 6 by calories per 100 g, lowest first. The similar foods average 170 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Crunchy Vegetable Sushi | 140 | 3 g |
| Classic Beef Stroganoff | 150 | 10 g |
| Savory Lentil Shepherd's Pie | 150 | 9 g |
| Savory Veggie Sushi | 150 | 3 g |
| Doro Wat (Ethiopian Chicken Stew) | 200 | 25 g |
| Savory Okonomiyaki | 210 | 8 g |
Nutrition data updated June 13, 2026.
التقييم الصحي
5/10
الملاءمة لإنقاص الوزن
Moderate in calories, enjoy in moderation for a balanced diet.
الأسئلة الشائعة
- What is Stroganoff sauce made of?
- It's made with beef broth, sour cream, and seasonings for a creamy texture.
- Can I use chicken instead of beef?
- Yes, you can substitute chicken for a different flavor.
- What is typically served with Stroganoff?
- It's traditionally served over egg noodles or mashed potatoes.
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