Dessert
كم عدد السعرات الحرارية في Chocolaty Avocado Pudding؟
Indulge in this rich and creamy chocolaty avocado pudding, which combines the creamy texture of ripe avocados with rich cocoa. It's a healthier dessert option that's delightful, and it provides essential nutrients.
لكل 100 غ
200 kcal
1 serving
300 kcal
(150 g)
| البروتين | الكربوهيدرات | الدهون |
|---|---|---|
| 3 g / 100g | 16 g / 100g | 15 g / 100g |
In numbers
Where the calories come from
Protein 6% · Carbs 30% · Fat 64%
Share of energy: 4 kcal per gram of protein and carbs, 9 kcal per gram of fat.
- 1 serving (150 g, 300 kcal) is 15% of a 2,000 kcal day. 2,000 kcal is the reference day used on nutrition labels, not a personal target.
- Burning 1 serving takes about 73 min of brisk walking. Estimate for a 70 kg adult walking briskly (about 4 kcal a minute).
Compared with similar foods
Chocolaty Avocado Pudding is number 3 of 6 by calories per 100 g, lowest first. The similar foods average 187 kcal per 100 g.
| Food | kcal / 100 g | Protein / 100 g |
|---|---|---|
| Tropical Fruit Smoothie Bowl | 80 | 2 g |
| Mango Lime Sorbet | 120 | 0.5 g |
| Chocolaty Avocado Pudding | 200 | 3 g |
| Mango Sticky Rice Balls | 200 | 3 g |
| Caramel Apple Nachos | 210 | 1 g |
| Raspberry-Lemon Muffins | 325 | 4.5 g |
Nutrition data updated June 15, 2026.
التقييم الصحي
8/10
الملاءمة لإنقاص الوزن
This chocolaty avocado pudding is a decadent yet nutritious option for satisfying your sweet cravings while maintaining a calorie deficit. Packed with healthy fats and fiber, it keeps you full and energized without the guilt.
الأسئلة الشائعة
- Is chocolaty avocado pudding vegan?
- Yes, this pudding is made entirely from plant-based ingredients, making it a great vegan dessert option.
- Can I use cocoa powder instead of dark chocolate?
- Absolutely! Cocoa powder is a great alternative and will give you a similar chocolaty flavor.
- How long can I store leftovers?
- Leftover chocolaty avocado pudding can be stored in the refrigerator for up to three days.
- Is this dessert low in sugar?
- Yes, this pudding is relatively low in sugar, especially if you control the amount of sweetener used.
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